1. Monitoring our internal systems specifically our food intake and food out-take AND utilizing Affirmative Prayer, helps us to Bring a Shift from Pain to Joy into our lives.

We will do an affirmative prayer at the conclusion so you can experience an unlimited pleasure-filled state.

  1. Your Breath:  Use your Life Force Energy wisely by activating the breath

“The harvest we reap in our lives is measured by the habits and the attitudes we cultivate.” Leland Val Van de Wall

Take the time to practice slow breathing and also deep belly-breathing today.

The below video does a combination of both slow and deep belly-activating breath.

Stay tuned Wednesdays @ 1:00 pm MTime: https://zoom.us/j/8107144174

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